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The Wheel of Life is a visual tool that helps people assess and balance different areas of their life. It’s represented as a circle divided into sections, with each section corresponding to a key life area like work, relationships, health, finances, personal growth, fun, and so on. Here’s a way to explain it effectively: 1.…

Our relationship with ourselves is one of the most important ones we have. We spend a lot of time conversing with ourselves, guiding ourselves through life’s twists and turns, and experiencing many different things. However, many of us put ourselves on the backburner when it comes to relationships. It’s important to nurture our self-connection and…

Imagine having a relationship with food where you eat what you want when it sounds good, are in tune with your body’s hunger cues, and drop all rules that diet culture has created surrounding food.  This is food freedom. Food freedom can have different meanings for different people, but embracing it can be an incredible…

These are great journaling books – https://amzn.to/3Qcuizv I also love TUL Pens – https://amzn.to/4d4fnRE

Adding more holistic health practices into your life can be helpful for increased health and happiness! Holistic wellness focuses on the connection between mind, body, and spirit. It isn’t just about treating symptoms, it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to…

When you hear people talk about holistic health, what do you think of? A lot of people’s minds would drift to alternative medicine or naturopathy. Others would think of herbal supplements, massage, or energy healing. If the words “holistic health” conjure up any of these things for you, you’re on the right track — but…

Behavioral scientist Dr. Nick Hobson says, throughout history, routines have helped some of the most successful people – from Benjamin Franklin, to Amazon’s Jeff Bezos, to best-selling author Stephen King – who famously aims to write at least 2-thousand words a day, even if none of it ever gets published! So, why would a daily routine make…

    Let me just come right out and say I believe the best way to ensure the rest of your life is filled with victories and a vision for your future, including victories over fear and doubt; victory over sickness and disease… is to receive regular mentorship and coaching.       I’ve always been a huge fan of…

Every day commit to writing down your small wins! Even if it’s just one. According to Harvard Business School, taking note of what you’ve accomplished can boost your confidence and increase motivation.  As I’ve mentioned, studies show we tend to hang on to bad experiences longer than the good ones. But writing down something positive –…

All that from eating at the same time every day!