Why incredible things happen to your body and brain when you eat at the same time every day: 

• First, you’ll have better digestion. Because when your body knows when food is coming, it starts getting ready by pumping out digestive enzymes. 
• You’ll also sleep better. When your food intake is on a schedule, it helps set your body clock. Your body and brain will know when to anticipate sleep each night and automatically start relaxing. People who don’t sleep well have a body clock that’s out of sync. 
• The last benefit of eating meals at the same time every day……The better sleep you’ll be getting will reduce your risk of Alzheimer’s. According to the American Medical Association, people who sleep 7-8 hours a night have less plaque buildup in the brain that’s linked to Alzheimer’s.

All that from eating at the same time every day!